Yoga Days

Love it! http://www.bandhayoga.com/keys_psoas.html This sequence is really great for those, like me, with hopeless balance and shaky legs. Seriously hard work too, but by the time you get to bridge at the end it really does feel worth the struggle and wobbles.

Spent the last week with family, bombing around Cornish beaches, rivers and lakes, often in the rain. Shattered now, but worth the effort. Uni's off the cards now - relief at the decision made, though the outcome of that's another story - so I've got some Spanish plans to make and in the meantime I've dug the Michel Thomas CDs out - that man is a genius!

Reading The Deeper Dimension of Yoga by Georg Feuerstein at the moment. Great book of short essays on all manner of yoga-related stuff. Like this: http://www.infinityfoundation.com/ECIThappinessframeset.html Fabulous.

Smugglers, Tolverne

St Mawes Castle

Port Issac